Pleasure & Pain, they’re not opposites: they’re neighbors....– -Sylvester Stallone Never have I ever heard anything so inspiring..
Cardio, Cardio, Car-di-o!
A lot of people have been asking me lately what are some good ways to burn fat, and I’ve always said 3 things: CARDIO CARDIO CARDIO! Cardio is very essential when it comes to the fat burning process. If you’re main focus is just to lose fat, that’s the one thing you need to focus on. The one thing I do when it comes to cardio is running first thing in the morning, on an empty...